Blog

Christmas can be a joyful time of year for some people, through connecting to people they love and joining in with celebrations. And it...

Experts offer their advice on exam preparation – from different studying methods to dealing with mid-paper panic Article take from The...

Spiking is a topic that has populated the media since the re-opening of nightclubs a few months ago, and unfortunately Sheffield hasn’t...

We all experience difficulties at different times in our life. When we are distressed it is hard to think logically and see things...

Article Taken from the Telegraph* We’ve all been there – awake at 3am – but while some of us can go back to sleep easily, for others it’s...

I read this article in the Guardian newspaper, and as we are now (reluctantly) heading into the darker colder months, it has some great...

Something here which we probably all have to learn how to do better with our working lives, our studies, and in our lives in general when...

Sleep, is essential for all areas of our physical and mental wellbeing. We usually know when we are not getting enough, or how energised...

Another really good article I came across recently, the title says it all really! From the Guardian online (https://www.theguardian.com/e...

Great article for all of those who are at uni for the first time and want some helpful guidance on how to keep yourselves well fed with...

Sunday 10th October is World Mental Health Day. World mental health day aims to raise awareness and educate people about mental health...

Article taken from: https://www.nhs.uk/every-mind-matters/ Easing of lockdown has allowed us to get back to the people and things we...

Going on your year abroad - Exciting vs. Daunting Spending time abroad as part of your degree is often talked about as an exciting...

This month is a celebration of the LGBTQ+ community. Pride Month is celebrated every June, to mark those who were involved in the...

Over the last year, we’ve all experienced change and uncertainty on a whole new level to what we might have experienced before. A lot of...

Your Vagus Nerve is an important cranial nerve that extends from your brain stem, down your spine connecting to several important organs...

A quick look at the neuroscience behind the effect music has on humans and a list of the 10 most relaxing pieces of music Most of us will...

This week is Mental Health Awareness Week and the theme is connecting with nature. It is no secret that connecting with nature can do...

The Student Wellbeing Service is celebrating its first anniversary! Our first year helping you to manage your wellbeing whilst navigating...

We are now including regular articles written by students on our blog site - this is our first submission that we are delighted to share...