Men's Mental Health Awareness Month

Blog
Below you will find regularly updated articles written by the wellbeing team covering a range of topics to help support your mental wellbeing. Please browse all of the articles and check back for new and updated posts.
If you are a student at The University of Sheffield and you would like to share your top tips on wellbeing or have suggestions for future blogs, please email us at: studentwellbeingblog@sheffield.ac.uk.



Freshers Fear?


Rumination: “Why am I constantly replaying the past?” A therapist explains how to deal with it.


How to Cope With Friends Moving Away


Mental Health Awareness Week 2023


From diet tweaks to a good night out:9 brain-training hacks to help improve memory well into old age


Always in a rush? You could have hurry sickness – here’s how to deal with it


Why ‘green’ prescriptions for gardening and walking in the woods could soon be common for the NHS


How to embrace the Scandinavian hygge lifestyle: Comfy cosy living


The stress secret: 12 ways to meditate – without actually meditating


What Consent Looks Like


‘You will get it wrong … but you can’t make it worse’: 16 ways to talk to people who are grieving


What Are the Post-Holiday Blues?


10 tips for looking after your mental wellbeing in the winter months


Managing classroom participation difficulties


Seasonal depression: small things you can do every day to cope


10 ways to deal with homesickness


Circadian rhythm dictates our sleep but it’s ‘ultradian rhythm’ that determines our daily function


The key to dealing with negative feedback without taking it personally