Notebook

Blog

Below you will find regularly updated articles written by the wellbeing team covering a range of topics to help support your mental wellbeing. Please browse all of the articles and check back for new and updated posts.

If you are a student at The University of Sheffield and you would like to share your top tips on wellbeing or have suggestions for future blogs, please email us at: studentwellbeingblog@sheffield.ac.uk.

 
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Winter Wellbeing

Tips to look after your wellbeing this Christmas Obviously, all of us will be in very different situations this winter holiday. But...

Sleep

Sleep, is essential for all areas of our physical and mental wellbeing. We usually know when we are not getting enough, or how energised...

World Mental Health Day 2021

Sunday 10th October is World Mental Health Day. World mental health day aims to raise awareness and educate people about mental health...