Blog

Try a fun and creative and simple activity to make an aromatherapy stressball. Making playdough is quick and simple activity and...

Self-care is a popular topic these days, but it is often poorly explained. Perhaps you keep seeing it mentioned in self-help books or...

Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as...

The concept of wellbeing consists of two main elements: feeling good and functioning well. Feelings of happiness, contentment, enjoyment,...

Context This is an unexpected and stressful situation. Nobody expected to be working in a totally different way in the middle of an...

Resources to educate yourself on anti-racism including recommended reading, podcasts, social media and courses and webinars. The Student...

The following article was written by Mirel Zaman and contains an interview with Dr. Mariel Buque a trauma therapist in the USA. (The...

Happening right now and for the next month from 12th June - 12th July 2020, Fearne Cotton’s Happy Place has transformed into a virtual...

MIGRATION MATTERS FESTIVAL is the largest Refugee week Festival in the UK. It is pay what you feel theatre and arts festival that...

Came across this from the UCL (University College of London) and found it useful, gentle, and wise article based on as the title says,...

A guide to managing your wellbeing and boosting your productivity during the assessment period Sitting down and concentrating for...

At this moment in time, it’s safe to say we’ve all had to make some major readjustments to our everyday lives and establish a new...

"You just need to accept it!" How often have you heard or said something along these lines? It can be one of those things we say and tell...

During this time of lock-down, we have all been able to exercise outdoors once a day, and now that has been extended in recognition of...

Motivation can be a struggle in these uncertain times. Daily life routines can be difficult at the moment such as revising for exams or...

Being kind can significantly improve our physical and emotional wellbeing - whether we are giving or receiving it. There have even been...

Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 18-24 May 2020. This year's theme is kindness....

It's nearly that time of year again. You can almost hear 8 weeks of pure relaxation calling your name. But, you've got one last hurdle to...

It seems everywhere you look at the moment people are embracing the current pandemic as an opportunity to be productive, learning new...

Over the course of a few short weeks, this pandemic has upended lives and completely changed how we work, socialise, and interact. We...