Notebook

Blog

Below you will find regularly updated articles written by the wellbeing team covering a range of topics to help support your mental wellbeing. Please browse all of the articles and check back for new and updated posts.

If you are a student at The University of Sheffield and you would like to share your top tips on wellbeing or have suggestions for future blogs, please email us at: studentwellbeingblog@sheffield.ac.uk.

 
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The Benefits of Being Outdoors

During this time of lock-down, we have all been able to exercise outdoors once a day, and now that has been extended in recognition of...

Struggling with Motivation?

Motivation can be a struggle in these uncertain times. Daily life routines can be difficult at the moment such as revising for exams or...

The Benefits of Kindness

Being kind can significantly improve our physical and emotional wellbeing - whether we are giving or receiving it. There have even been...