Below you will find regularly updated articles written by the wellbeing team covering a range of topics to help support your mental wellbeing. Please browse all of the articles and check back for new and updated posts.

If you are a student at The University of Sheffield and you would like to share your top tips on wellbeing or have suggestions for future blogs, please email us at:


An introvert's survival guide to university

Came across this from the UCL (University College of London) and found it useful, gentle, and wise article based on as the title says, navigating University life when you may not be the loudest or most chatty student in your group. Student Journalist and self-professed introvert Maryam Clark shares her tips for navigating university life If you're aware of Susan Caine's book, A Quiet Revolution, then you're probably well-versed on the new and exciting movement being headed by